Tai Chi

Tai Chi is a soft graceful style of martial arts that can lead to a healthier lifestyle. This ancient style of Kung Fu, transformed into a health practice in the 1920's, has been used by the Chinese for decades to increase overall health and assist in warding off illness and disease.

Tai Chi is a great exercise for focusing your mind, increasing your balance, circulation, coordination, flexibility, posture, body awareness, breath control, and much more, while reducing stress & anxiety.

See below for more information on our programs, read a note from our Chief Instructor, view student testimonials, or take a virtual tour of our facility. We look forward to hearing from you.

• More about our Tai Chi program
  
• Health Benefits
• A word on Tai Chi from our Chief Instructor
• Student Testimonials
• Class Schedule
• Pricing Information

Tai Chi Virtual Tour

Want even more benefits from our program? Add Kung Fu one or two days/week for a complete workout regiment that you can't beat.